Net Carbs are 19% of calories per serving, at 20g per serving. This food is keto-friendly.
How keto-friendly is Cooked Tomato And Corn (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 242 g ) |
Amount Per Serving |
Calories: 104 |
Total Fat: 1.16g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 394mg |
Total Carbohydrates: 23g |
Dietary Fiber: 3g |
Sugar: 7g |
Protein: 3.73g |
Calcium: 4mg Iron: 12mg |
Potassium: 462mg Vitamin A: 1mcg |
Vitamin C: 24mg Vitamin D: 0mcg |