Net Carbs are 18% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Canned Sweetpotato In Syrup (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup pieces ( 201 g ) |
Amount Per Serving |
Calories: 203 |
Total Fat: 3.6g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 113mg |
Total Carbohydrates: 41g |
Dietary Fiber: 4g |
Sugar: 30g |
Protein: 1.93g |
Calcium: 2mg Iron: 9mg |
Potassium: 366mg Vitamin A: 86mcg |
Vitamin C: 23mg Vitamin D: 0mcg |