Net Carbs are 17% of calories per serving, at 13g per serving. This food is keto-friendly.
How keto-friendly is Baked Winter Type Squash (No Fat Or Sugar Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cubed, all varieties ( 205 g ) |
Amount Per Serving |
Calories: 76 |
Total Fat: 0.72g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 373mg |
Total Carbohydrates: 18g |
Dietary Fiber: 5g |
Sugar: 6g |
Protein: 1.82g |
Calcium: 3mg Iron: 5mg |
Potassium: 892mg Vitamin A: 59mcg |
Vitamin C: 22mg Vitamin D: 0mcg |