Net Carbs are 12% of calories per serving, at 15g per serving. This food is keto-friendly.
How keto-friendly is Mashed Winter Type Squash (No Sugar Added In Cooking, Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup, NS as to variety ( 245 g ) |
Amount Per Serving |
Calories: 127 |
Total Fat: 5.15g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 578mg |
Total Carbohydrates: 21g |
Dietary Fiber: 6g |
Sugar: 7g |
Protein: 2.13g |
Calcium: 4mg Iron: 6mg |
Potassium: 1041mg Vitamin A: 74mcg |
Vitamin C: 25mg Vitamin D: 0mcg |