Net Carbs are 17% of calories per serving, at 15g per serving. This food is keto-friendly.
How keto-friendly is Mashed Winter Type Squash (No Fat Or Sugar Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup, NS as to variety ( 240 g ) |
Amount Per Serving |
Calories: 89 |
Total Fat: 0.84g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 437mg |
Total Carbohydrates: 21g |
Dietary Fiber: 6g |
Sugar: 7g |
Protein: 2.14g |
Calcium: 4mg Iron: 6mg |
Potassium: 1044mg Vitamin A: 69mcg |
Vitamin C: 26mg Vitamin D: 0mcg |