Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.
How keto-friendly is Cooked Carrots With Cheese Sauce (from Fresh)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 228 g ) |
Amount Per Serving |
Calories: 242 |
Total Fat: 15.09g |
Saturated Fat: 7g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 32mg |
Sodium: 451mg |
Total Carbohydrates: 17g |
Dietary Fiber: 4g |
Sugar: 7g |
Protein: 9.85g |
Calcium: 23mg Iron: 5mg |
Potassium: 454mg Vitamin A: 151mcg |
Vitamin C: 6mg Vitamin D: 0mcg |