Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.
How keto-friendly is Cooked Broccoli With Cream Sauce (from Fresh)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 228 g ) |
Amount Per Serving |
Calories: 194 |
Total Fat: 11.31g |
Saturated Fat: 2g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 7mg |
Sodium: 410mg |
Total Carbohydrates: 18g |
Dietary Fiber: 4g |
Sugar: 6g |
Protein: 6.91g |
Calcium: 13mg Iron: 7mg |
Potassium: 529mg Vitamin A: 21mcg |
Vitamin C: 92mg Vitamin D: 0mcg |