Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.
How keto-friendly is Cooked Broccoli With Cheese Sauce (from Frozen)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 228 g ) |
Amount Per Serving |
Calories: 214 |
Total Fat: 13.45g |
Saturated Fat: 6g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 27mg |
Sodium: 356mg |
Total Carbohydrates: 13g |
Dietary Fiber: 4g |
Sugar: 4g |
Protein: 12.56g |
Calcium: 23mg Iron: 7mg |
Potassium: 349mg Vitamin A: 22mcg |
Vitamin C: 68mg Vitamin D: 0mcg |