Net Carbs are 11% of calories per serving, at 6g per serving. This food is keto-friendly.
How keto-friendly is Cooked Broccoli (from Fresh, Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup fresh, cut stalks ( 156 g ) |
Amount Per Serving |
Calories: 55 |
Total Fat: 0.64g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 434mg |
Total Carbohydrates: 11g |
Dietary Fiber: 5g |
Sugar: 2g |
Protein: 3.7g |
Calcium: 5mg Iron: 6mg |
Potassium: 454mg Vitamin A: 13mcg |
Vitamin C: 112mg Vitamin D: 0mcg |