Net Carbs are 7% of calories per serving, at 1g per serving. This food is keto-friendly.
How keto-friendly is Cooked Watercress (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 137 g ) |
Amount Per Serving |
Calories: 15 |
Total Fat: 0.14g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 427mg |
Total Carbohydrates: 1g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 3.12g |
Calcium: 13mg Iron: 2mg |
Potassium: 449mg Vitamin A: 34mcg |
Vitamin C: 46mg Vitamin D: 0mcg |