Net Carbs are 4% of calories per serving, at 3g per serving. This food is keto-friendly.
How keto-friendly is Cooked Turnip Greens With Roots (from Fresh, Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 168 g ) |
Amount Per Serving |
Calories: 71 |
Total Fat: 4.23g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 470mg |
Total Carbohydrates: 7g |
Dietary Fiber: 4g |
Sugar: 2g |
Protein: 1.49g |
Calcium: 10mg Iron: 4mg |
Potassium: 307mg Vitamin A: 38mcg |
Vitamin C: 35mg Vitamin D: 0mcg |