Net Carbs are 3% of calories per serving, at 2g per serving. This food is keto-friendly.
How keto-friendly is Turnip Greens? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup, NS as to from fresh, frozen, or canned of ( 170 g ) |
Amount Per Serving |
Calories: 70 |
Total Fat: 4.59g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 505mg |
Total Carbohydrates: 7g |
Dietary Fiber: 5g |
Sugar: 0g |
Protein: 1.87g |
Calcium: 17mg Iron: 7mg |
Potassium: 333mg Vitamin A: 74mcg |
Vitamin C: 50mg Vitamin D: 0mcg |