Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Cooked Mustard Greens (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup, NS as to from fresh, frozen, or canned of ( 150 g ) |
Amount Per Serving |
Calories: 23 |
Total Fat: 0.36g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 420mg |
Total Carbohydrates: 3g |
Dietary Fiber: 3g |
Sugar: 0g |
Protein: 3.36g |
Calcium: 9mg Iron: 6mg |
Potassium: 302mg Vitamin A: 52mcg |
Vitamin C: 42mg Vitamin D: 0mcg |