Net Carbs are 7% of calories per serving, at 6g per serving. This food is keto-friendly.
How keto-friendly is Cooked Lambsquarter (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 185 g ) |
Amount Per Serving |
Calories: 91 |
Total Fat: 4.94g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 453mg |
Total Carbohydrates: 9g |
Dietary Fiber: 3g |
Sugar: 1g |
Protein: 5.75g |
Calcium: 36mg Iron: 7mg |
Potassium: 518mg Vitamin A: 101mcg |
Vitamin C: 74mg Vitamin D: 0mcg |