Net Carbs are 5% of calories per serving, at 4g per serving. This food is keto-friendly.
How keto-friendly is Cooked Greens (from Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 175 g ) |
Amount Per Serving |
Calories: 79 |
Total Fat: 4.6g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 478mg |
Total Carbohydrates: 8g |
Dietary Fiber: 4g |
Sugar: 1g |
Protein: 2.96g |
Calcium: 16mg Iron: 9mg |
Potassium: 296mg Vitamin A: 94mcg |
Vitamin C: 52mg Vitamin D: 0mcg |