Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.
How keto-friendly is Cooked Escarole (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 130 g ) |
Amount Per Serving |
Calories: 29 |
Total Fat: 0.34g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 658mg |
Total Carbohydrates: 5g |
Dietary Fiber: 5g |
Sugar: 0g |
Protein: 2.09g |
Calcium: 6mg Iron: 7mg |
Potassium: 473mg Vitamin A: 19mcg |
Vitamin C: 7mg Vitamin D: 0mcg |