Caesar Salad With Romaine

Keto Friendliness Score

88%
Keto-Friendly

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Caesar Salad With Romaine? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Caesar Salad With Romaine

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Caesar Salad With Romaine Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 108 g )
Amount Per Serving
Calories: 184
Total Fat: 15.3g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 280mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 1g
Protein: 5.43g
Calcium: 7mg Iron: 7mg
Potassium: 218mg Vitamin A: 23mcg
Vitamin C: 20mg Vitamin D: 0mcg