Net Carbs are 16% of calories per serving, at 5g per serving. This food is keto-friendly.
How keto-friendly is Cooked Cress (from Fresh, Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 135 g ) |
Amount Per Serving |
Calories: 31 |
Total Fat: 0.81g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 381mg |
Total Carbohydrates: 5g |
Dietary Fiber: 0g |
Sugar: 4g |
Protein: 2.55g |
Calcium: 6mg Iron: 6mg |
Potassium: 474mg Vitamin A: 36mcg |
Vitamin C: 34mg Vitamin D: 0mcg |