Net Carbs are 7% of calories per serving, at 3g per serving. This food is keto-friendly.
How keto-friendly is Cooked Collards (from Canned, Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup, canned ( 162 g ) |
Amount Per Serving |
Calories: 42 |
Total Fat: 0.58g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 458mg |
Total Carbohydrates: 7g |
Dietary Fiber: 4g |
Sugar: 0g |
Protein: 3.4g |
Calcium: 17mg Iron: 10mg |
Potassium: 186mg Vitamin A: 73mcg |
Vitamin C: 33mg Vitamin D: 0mcg |