Net Carbs are 7% of calories per serving, at 2g per serving. This food is keto-friendly.
How keto-friendly is Cooked Chard (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup stalk and leaves ( 145 g ) |
Amount Per Serving |
Calories: 29 |
Total Fat: 0.12g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 564mg |
Total Carbohydrates: 5g |
Dietary Fiber: 3g |
Sugar: 1g |
Protein: 2.71g |
Calcium: 6mg Iron: 18mg |
Potassium: 792mg Vitamin A: 49mcg |
Vitamin C: 29mg Vitamin D: 0mcg |