Net Carbs are 9% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Puerto Rican Style Yam Buns (Bunuelos De Name)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 153 g ) |
Amount Per Serving |
Calories: 464 |
Total Fat: 28.98g |
Saturated Fat: 9g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 12g |
Trans Fat: 0g |
Cholesterol: 80mg |
Sodium: 711mg |
Total Carbohydrates: 45g |
Dietary Fiber: 5g |
Sugar: 1g |
Protein: 5.31g |
Calcium: 3mg Iron: 9mg |
Potassium: 898mg Vitamin A: 11mcg |
Vitamin C: 17mg Vitamin D: 0mcg |