Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Roasted Or Baked Puerto Rican Sweetpotatoes? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 200 g ) |
Amount Per Serving |
Calories: 228 |
Total Fat: 6.5g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 348mg |
Total Carbohydrates: 39g |
Dietary Fiber: 6g |
Sugar: 16g |
Protein: 3.86g |
Calcium: 6mg Iron: 7mg |
Potassium: 912mg Vitamin A: 212mcg |
Vitamin C: 42mg Vitamin D: 0mcg |