Net Carbs are 11% of calories per serving, at 21g per serving. This food is keto-friendly.
How keto-friendly is Potato And Cheese Soup? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 248 g ) |
Amount Per Serving |
Calories: 188 |
Total Fat: 7.14g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 20mg |
Sodium: 340mg |
Total Carbohydrates: 22g |
Dietary Fiber: 1g |
Sugar: 8g |
Protein: 8.98g |
Calcium: 19mg Iron: 5mg |
Potassium: 558mg Vitamin A: 11mcg |
Vitamin C: 14mg Vitamin D: 0mcg |