Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Baked Potato Stuffed With Broccoli And Cheese (Peel Not Eaten)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 190 g ) |
Amount Per Serving |
Calories: 211 |
Total Fat: 7.56g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 8mg |
Sodium: 505mg |
Total Carbohydrates: 31g |
Dietary Fiber: 3g |
Sugar: 3g |
Protein: 5.51g |
Calcium: 6mg Iron: 4mg |
Potassium: 635mg Vitamin A: 11mcg |
Vitamin C: 44mg Vitamin D: 0mcg |