Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Baked Potato Stuffed With Cheese (Peel Not Eaten)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 190 g ) |
Amount Per Serving |
Calories: 287 |
Total Fat: 12.65g |
Saturated Fat: 5g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 27mg |
Sodium: 883mg |
Total Carbohydrates: 35g |
Dietary Fiber: 2g |
Sugar: 5g |
Protein: 8.97g |
Calcium: 15mg Iron: 4mg |
Potassium: 686mg Vitamin A: 12mcg |
Vitamin C: 22mg Vitamin D: 0mcg |