Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Stuffed Baked Potato (Peel Not Eaten)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 serving (180 g) ( 180 g ) |
Amount Per Serving |
Calories: 248 |
Total Fat: 12.91g |
Saturated Fat: 6g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 20mg |
Sodium: 432mg |
Total Carbohydrates: 30g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 3.94g |
Calcium: 4mg Iron: 3mg |
Potassium: 576mg Vitamin A: 13mcg |
Vitamin C: 19mg Vitamin D: 0mcg |