Net Carbs are 18% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Mashed Potato Made With Water (from Dry)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup (2 servings) ( 227 g ) |
Amount Per Serving |
Calories: 161 |
Total Fat: 1.95g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 359mg |
Total Carbohydrates: 32g |
Dietary Fiber: 3g |
Sugar: 1g |
Protein: 4.52g |
Calcium: 5mg Iron: 8mg |
Potassium: 767mg Vitamin A: 1mcg |
Vitamin C: 7mg Vitamin D: 0mcg |