Net Carbs are 18% of calories per serving, at 21g per serving. This food is keto-friendly.
How keto-friendly is Mashed Potato Made With Milk (from Dry)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 210 g ) |
Amount Per Serving |
Calories: 115 |
Total Fat: 1.13g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 4mg |
Sodium: 296mg |
Total Carbohydrates: 22g |
Dietary Fiber: 1g |
Sugar: 3g |
Protein: 3.8g |
Calcium: 5mg Iron: 2mg |
Potassium: 349mg Vitamin A: 3mcg |
Vitamin C: 24mg Vitamin D: 0mcg |