Net Carbs are 22% of calories per serving, at 17g per serving. This food is keto-friendly.
How keto-friendly is Mashed Potato Not Made With Milk Or Fat (from Fresh)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 small (1-3/4" to 2-1/4" dia, raw) yields ( 92 g ) |
Amount Per Serving |
Calories: 78 |
Total Fat: 0.09g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 223mg |
Total Carbohydrates: 18g |
Dietary Fiber: 1g |
Sugar: 0g |
Protein: 1.56g |
Calcium: 1mg Iron: 2mg |
Potassium: 300mg Vitamin A: 0mcg |
Vitamin C: 8mg Vitamin D: 0mcg |