Net Carbs are 4% of calories per serving, at 17g per serving. This food is keto-friendly.
How keto-friendly is Mashed Potato Made With Milk, Fat, Egg And Cheese (from Dry)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 235 g ) |
Amount Per Serving |
Calories: 432 |
Total Fat: 31.63g |
Saturated Fat: 16g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 10g |
Trans Fat: 0g |
Cholesterol: 228mg |
Sodium: 1062mg |
Total Carbohydrates: 18g |
Dietary Fiber: 1g |
Sugar: 3g |
Protein: 18.24g |
Calcium: 29mg Iron: 7mg |
Potassium: 355mg Vitamin A: 32mcg |
Vitamin C: 18mg Vitamin D: 0mcg |