Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Mashed Potato Made With Sour Cream And/or Cream Cheese And Fat (from Fresh)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 210 g ) |
Amount Per Serving |
Calories: 328 |
Total Fat: 20.33g |
Saturated Fat: 9g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 34mg |
Sodium: 586mg |
Total Carbohydrates: 32g |
Dietary Fiber: 2g |
Sugar: 1g |
Protein: 4.96g |
Calcium: 4mg Iron: 4mg |
Potassium: 569mg Vitamin A: 22mcg |
Vitamin C: 13mg Vitamin D: 0mcg |