Net Carbs are 13% of calories per serving, at 19g per serving. This food is keto-friendly.
How keto-friendly is Mashed Potato Made With Milk, Fat And Cheese (from Fresh)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 small (1-3/4" to 2-1/4" dia, raw) yields ( 120 g ) |
Amount Per Serving |
Calories: 143 |
Total Fat: 5.51g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 7mg |
Sodium: 384mg |
Total Carbohydrates: 20g |
Dietary Fiber: 1g |
Sugar: 2g |
Protein: 3.53g |
Calcium: 5mg Iron: 2mg |
Potassium: 353mg Vitamin A: 6mcg |
Vitamin C: 8mg Vitamin D: 0mcg |