Mashed Potato Made With Milk And Fat (from Dry)

Keto Friendliness Score

60%
Keto-Friendly

Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Mashed Potato Made With Milk And Fat (from Dry)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Mashed Potato Made With Milk And Fat (from Dry)

  • Net Carbs are 11% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mashed Potato Made With Milk And Fat (from Dry) Nutrition Label

Nutrition Facts

Serving Size: 1 cup, NFS   ( 210 g )
Amount Per Serving
Calories: 189
Total Fat: 9.95g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 353mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 3g
Protein: 3.61g
Calcium: 5mg Iron: 2mg
Potassium: 334mg Vitamin A: 13mcg
Vitamin C: 22mg Vitamin D: 0mcg