Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.
How keto-friendly is Mashed Potato Made With Milk And Fat (from Dry)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup, NFS ( 210 g ) |
Amount Per Serving |
Calories: 189 |
Total Fat: 9.95g |
Saturated Fat: 2g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 4mg |
Sodium: 353mg |
Total Carbohydrates: 21g |
Dietary Fiber: 1g |
Sugar: 3g |
Protein: 3.61g |
Calcium: 5mg Iron: 2mg |
Potassium: 334mg Vitamin A: 13mcg |
Vitamin C: 22mg Vitamin D: 0mcg |