Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Mashed Potato Made With Milk, Sour Cream And/or Cream Cheese (from Fresh)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 210 g ) |
Amount Per Serving |
Calories: 262 |
Total Fat: 12.39g |
Saturated Fat: 7g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 34mg |
Sodium: 531mg |
Total Carbohydrates: 33g |
Dietary Fiber: 2g |
Sugar: 1g |
Protein: 5.25g |
Calcium: 5mg Iron: 4mg |
Potassium: 590mg Vitamin A: 13mcg |
Vitamin C: 13mg Vitamin D: 0mcg |