Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Hash Brown (from Dry Mix)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 156 g ) |
Amount Per Serving |
Calories: 339 |
Total Fat: 17.83g |
Saturated Fat: 6g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 423mg |
Total Carbohydrates: 43g |
Dietary Fiber: 3g |
Sugar: 2g |
Protein: 4.9g |
Calcium: 2mg Iron: 13mg |
Potassium: 675mg Vitamin A: 0mcg |
Vitamin C: 11mg Vitamin D: 0mcg |