Net Carbs are 17% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Baked Potato (Peel Eaten, Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 small (1-3/4" to 2-1/4" dia, raw) ( 143 g ) |
Amount Per Serving |
Calories: 156 |
Total Fat: 3.15g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 336mg |
Total Carbohydrates: 29g |
Dietary Fiber: 3g |
Sugar: 1g |
Protein: 3.47g |
Calcium: 2mg Iron: 8mg |
Potassium: 742mg Vitamin A: 4mcg |
Vitamin C: 15mg Vitamin D: 0mcg |