Little Debbie Coconut Crunch Donuts

Keto Friendliness Score

3%
Keto-Friendly

Net Carbs are 13% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Little Debbie Coconut Crunch Donuts? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Little Debbie Coconut Crunch Donuts

  • Net Carbs are 13% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Little Debbie Coconut Crunch Donuts Nutrition Label

Nutrition Facts

Serving Size: 6 donuts   ( 92 g )
Amount Per Serving
Calories: 380
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 410mg
Total Carbohydrates: 52g
Dietary Fiber: 3g
Sugar: 27g
Protein: 5g
Calcium: 0mg Iron: 0mg
Potassium: 0mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg