Net Carbs are 25% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Fruit Cocktail In Light Syrup (Cooked Or Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 242 g ) |
Amount Per Serving |
Calories: 138 |
Total Fat: 0.17g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 15mg |
Total Carbohydrates: 36g |
Dietary Fiber: 2g |
Sugar: 33g |
Protein: 0.97g |
Calcium: 1mg Iron: 4mg |
Potassium: 215mg Vitamin A: 3mcg |
Vitamin C: 5mg Vitamin D: 0mcg |