Net Carbs are 21% of calories per serving, at 3g per serving. This food is keto-friendly.
How keto-friendly is Fig Unsweetened In Water Pack (Cooked Or Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 fig with liquid ( 27 g ) |
Amount Per Serving |
Calories: 14 |
Total Fat: 0.03g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 0mg |
Total Carbohydrates: 3g |
Dietary Fiber: 0g |
Sugar: 3g |
Protein: 0.11g |
Calcium: 1mg Iron: 0mg |
Potassium: 28mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |