Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Mexican Style Sopa Seca (Dry Soup)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 218 g ) |
Amount Per Serving |
Calories: 340 |
Total Fat: 15.74g |
Saturated Fat: 3g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 7mg |
Sodium: 896mg |
Total Carbohydrates: 42g |
Dietary Fiber: 2g |
Sugar: 4g |
Protein: 6.93g |
Calcium: 2mg Iron: 15mg |
Potassium: 386mg Vitamin A: 2mcg |
Vitamin C: 9mg Vitamin D: 0mcg |