Net Carbs are 16% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Puerto Rican Style Rice And Potato Soup? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 245 g ) |
Amount Per Serving |
Calories: 184 |
Total Fat: 4.58g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 7mg |
Sodium: 759mg |
Total Carbohydrates: 30g |
Dietary Fiber: 1g |
Sugar: 0g |
Protein: 4.19g |
Calcium: 2mg Iron: 8mg |
Potassium: 176mg Vitamin A: 0mcg |
Vitamin C: 6mg Vitamin D: 0mcg |