Net Carbs are 8% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Cheese Enchilada (Frozen Meal)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 meal (10 oz) ( 284 g ) |
Amount Per Serving |
Calories: 551 |
Total Fat: 23.63g |
Saturated Fat: 12g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 60mg |
Sodium: 1883mg |
Total Carbohydrates: 58g |
Dietary Fiber: 13g |
Sugar: 11g |
Protein: 24.22g |
Calcium: 39mg Iron: 17mg |
Potassium: 747mg Vitamin A: 18mcg |
Vitamin C: 21mg Vitamin D: 0mcg |