Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Red Beans And Rice? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 224 g ) |
Amount Per Serving |
Calories: 251 |
Total Fat: 6.03g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 7mg |
Sodium: 750mg |
Total Carbohydrates: 40g |
Dietary Fiber: 7g |
Sugar: 1g |
Protein: 8.33g |
Calcium: 4mg Iron: 13mg |
Potassium: 376mg Vitamin A: 0mcg |
Vitamin C: 3mg Vitamin D: 0mcg |