Net Carbs are 16% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Pigeon Pea Asopao (Asopao De Gandules)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 178 g ) |
Amount Per Serving |
Calories: 240 |
Total Fat: 5.87g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 2mg |
Sodium: 938mg |
Total Carbohydrates: 41g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 5.32g |
Calcium: 2mg Iron: 10mg |
Potassium: 240mg Vitamin A: 3mcg |
Vitamin C: 10mg Vitamin D: 0mcg |