Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Soupy Rice With Chicken (Asopao De Pollo)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup, with bone (yield after bone removed) ( 215 g ) |
Amount Per Serving |
Calories: 282 |
Total Fat: 12.17g |
Saturated Fat: 3g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 47mg |
Sodium: 602mg |
Total Carbohydrates: 26g |
Dietary Fiber: 1g |
Sugar: 1g |
Protein: 15.35g |
Calcium: 2mg Iron: 11mg |
Potassium: 262mg Vitamin A: 4mcg |
Vitamin C: 11mg Vitamin D: 0mcg |