Net Carbs are 11% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Puerto Rican Style Rice With Chicken (Arroz Con Pollo)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup, with bone (yield after bone removed) ( 157 g ) |
Amount Per Serving |
Calories: 441 |
Total Fat: 18.79g |
Saturated Fat: 4g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 52mg |
Sodium: 1055mg |
Total Carbohydrates: 49g |
Dietary Fiber: 1g |
Sugar: 0g |
Protein: 17.11g |
Calcium: 2mg Iron: 18mg |
Potassium: 250mg Vitamin A: 3mcg |
Vitamin C: 3mg Vitamin D: 0mcg |