Net Carbs are 10% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Puerto Rican Style Macaroni With Tuna (Macarrones Con Atun)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 225 g ) |
Amount Per Serving |
Calories: 376 |
Total Fat: 13.46g |
Saturated Fat: 3g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 14mg |
Sodium: 851mg |
Total Carbohydrates: 40g |
Dietary Fiber: 2g |
Sugar: 5g |
Protein: 21.58g |
Calcium: 9mg Iron: 14mg |
Potassium: 286mg Vitamin A: 14mcg |
Vitamin C: 1mg Vitamin D: 0mcg |