Net Carbs are 7% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Chicken Or Turkey And Cheese Turnover? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 Hot Pocket ( 128 g ) |
Amount Per Serving |
Calories: 448 |
Total Fat: 28.24g |
Saturated Fat: 7g |
Polyunsaturated Fat: 7g |
Monounsaturated Fat: 11g |
Trans Fat: 0g |
Cholesterol: 41mg |
Sodium: 584mg |
Total Carbohydrates: 31g |
Dietary Fiber: 1g |
Sugar: 1g |
Protein: 16.83g |
Calcium: 8mg Iron: 13mg |
Potassium: 174mg Vitamin A: 5mcg |
Vitamin C: 0mg Vitamin D: 0mcg |