Net Carbs are 9% of calories per serving, at 9g per serving. This food is keto-friendly.
How keto-friendly is Egg Roll With Chicken Or Turkey? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 egg roll ( 64 g ) |
Amount Per Serving |
Calories: 103 |
Total Fat: 5.5g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 38mg |
Sodium: 163mg |
Total Carbohydrates: 9g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 3.96g |
Calcium: 1mg Iron: 5mg |
Potassium: 74mg Vitamin A: 2mcg |
Vitamin C: 2mg Vitamin D: 0mcg |