Net Carbs are 13% of calories per serving, at 24g per serving. This food is keto-friendly.
How keto-friendly is Cheese Filled Pupusa? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 pupusa (about 5" dia) ( 103 g ) |
Amount Per Serving |
Calories: 180 |
Total Fat: 5.27g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 14mg |
Sodium: 27mg |
Total Carbohydrates: 27g |
Dietary Fiber: 3g |
Sugar: 0g |
Protein: 6.47g |
Calcium: 8mg Iron: 15mg |
Potassium: 135mg Vitamin A: 4mcg |
Vitamin C: 0mg Vitamin D: 0mcg |